Mental Health and Living in the Present Moment

Being mindful can increase mental and emotional well-being. 

Have you ever heard the saying “don't let the future steal your present?” This statement is very powerful. ... The benefits of this type of mental lifestyle are plentiful. Those who live in the moment tend to be happier, calmer and more relaxed, and appreciative.

The much venerated ancient Chinese philosopher, Lao Tzu, once said, “If you are depressed you are living in the past, if you are anxious, you are living in the future, if you are at peace you are living in the present". It means living in the present brings instant peace and happiness. 

 

When you understand the secret of living in the present moment, happiness will never be an illusion anymore.

Probably that is why it is called the ‘present’, a gift to mankind. Living in the present moment means “mindful living” or mindfulness, which is now an integral part of the treatment in any mental health center.

Why practice mindfulness

Practicing mindfulness has both physical and mental benefits. Scientists and psychiatrists alike have now discovered the many benefits of mindfulness. 

 

On a physical level mindfulness can:

• Lower blood pressure
• Provide relief from stress
• Treat heart ailment
• Improve sleep
• Reduce chronic pain and
• Ease gastrointestinal problems

Looking from the mental health perspective, mindfulness can treat:

• Depression
• Eating disorders
• Substance abuse
• Anxiety disorders
• Obsessive-compulsive disorders etc. It is learnt that incoherent thoughts of a mental patient can be reined in by practicing mindfulness.

 By being present in the moment (and savoring the time leading up to it), you obtain a higher level of satisfaction, allow yourself to have a better experience, and feel more fulfilled as the event has not come and gone as quickly.

 

A trip or other infrequent occasions are good examples of the benefits to being present in the moment, but the approach of being present in the moment can also be applied in everyday life.

Time is a precious commodity. Don’t mentally rush through it or wish it away. Savor the moments, even those of boredom. They, too, will pass.

And even in those slower moments of life, being present in the moment will increase your appreciation and relaxation in them, as opposed to anxiety or depression if your mind is focused elsewhere in time.

 

AUTHOR: Mae

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